high potassium foods pdf
Be cautious Mexican food may be high in potassium. Salsas made of Avoid beans and rice.
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Therefore it is but easy to consume the required amount of the mineral by.
. 6 ounces of yogurt 260 to 435 1 cup of nonfat low-fat or whole milk 350 to 380 Medium-potassium foods 50 to 200. Wheat germ ¼ cup 60 mL. Cashews 1oz 160mg Coconut.
You can get recommended amounts of potassium by eating a variety of foods including the following. To 150mg From 151 to 200mg 201 or more mg Apple juice 12 cup 148 Grape juice cnd or. Beware of salsa.
Chocolate or high-potassium fruit cookies without nuts or chocolate What are high-potassium foods. Certain fruits vegetables and juices Whole grain bread and pasta brown and long grain rice and whole grain cereal. Potassium in Foods by Class of Food Low Potassium Medium Potassium High Potassium Fluids.
Fruits serving ½ cup Vegetables serving size. Rutabaga cooked ½ cup cubes 184 Squash summer cooked ½ cup slices 173 Squash winter cooked ½ cup cubes 247 Tomato cherry ½ cup 177 Juices Tomato. Large serving of a low or medium potassium food can turn into a very high potassium food.
FRUITS HIGH IN POTASSIUM. Salsa verde is a green sauce but is made of green tomatoes. Foods high in potassium include.
List of Foods High in Potassium Potassium can be found in all kinds of natural fruits vegetables and dairy products. Choose whole grains most often to increase potassium in your diet. Medium Potassium 100-200mgserving High Potassium More than 200mgserving Egg whole fresh 70mg Beef.
Potassium is found in many foods. 11 Cottage 4 Tbs 1. High potassium mg 251 mg or more per serving Cereal Serving size Potassium mg Raisin Bran 1 cup 372 All Bran 1 cup 678 Granola wraisins 1 cup 420 Starches Pancakes wheat.
Bran cereal ⅓ cup 28 g of All Bran or Bran Buds or 1 cup 250 mL of Bran Flakes. 1 small piece or ½ cup. The following foods are moderately high in potassium and no more than one serving per day should be eaten from each of these groups.
What foods provide potassium. Blueberries Bread Carrots Cauliflower Avocado Bananas Beans Cooked spinach Cranberries Cucumbers Eggs Grapes Grapefruit Honeydew Kiwi Most meats Oatmeal Peppers Pineapple. High-potassium foods more than 200 mg per serving.
Fruits Bananas melons oranges nectarines kiwi mango papaya prunes. Food Amount Potassium Points Food Amount Potassium Points Milk Milk Products Mushrooms Cheese 1 oz 1 Cooked 12 c 5 Chedder 12 c 2 Raw 10 sm. Milk Cheese Dairy and substitutes All serving sizes are ½ cup 4 fluid oz unless otherwise.
Ground lean 135mg Roast 150mg Nuts.
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